All Spices

There are many spices we use in our day to day cooking, these include popular ones like cumin, black pepper, turmeric and coriander seeds, etc.

A spice is a seed, fruit, root, bark, or other plant substance primarily used for flavoring, coloring or preserving food. Spices are distinguished from herbs, which are the leaves, flowers, or stems of plants used for flavoring or as a garnish.

The use of herbs and spices has been incredibly important throughout history. Many were celebrated for their medicinal properties, well before culinary use. Modern science has now shown that many of them do indeed carry remarkable health benefits. Here are 10 of the world's healthiest herbs and spices, supported by research.

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Cumin Seeds

Cumin is a flowering plant in the family Apiaceae, native to southwestern Asia including the Middle East. Its seeds.

Cumin seeds promotes digestion. Is a rich source of iron. Cumin contains beneficial plant compounds. It may help with diabetes. It improve blood cholesterol. It may promote weight loss and fat reduction. Cumin may prevent food-borne illnesses. It may help with drug dependence. It may fight inflammation. Cumin may play a role in helping the body handle stress.

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