Black & White sesame Seeds

One example of a difference is that black sesame seeds are richer in calcium than their white counterparts. Black sesame seeds are also slightly bitter as a result of the hulls being present; white sesame seeds have a sweeter and nuttier flavor, which is the flavor of the kernels of the seeds..

Black sesame seeds are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus.

White Sesame seeds are a good source of several nutrients that are important for immune system function, including zinc, selenium, copper, iron, vitamin B6, and vitamin E.

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Clove

Clove contain important nutrients. Clove is high in antioxidants. It helps protect against cancer. It can kill bacteria. It improves liver health. It helps regulate blood sugar. It promotes bone health. It reduces stomach ulcers. .

clove is a good source of vitamin-K, vitamin-B6 (pyridoxine), thiamin (vitamin B-1), vitamin-C and riboflavin. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.

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